Kaitlyn Montgomery
LMSW
 

Therapy doesn’t have to feel intimidating, overly clinical, or like you need to have everything figured out before you walk through the door. Sometimes you just need a space where you can be honest about what’s going on without worrying about being judged or saying the “wrong” thing.

I’m a Licensed Master Social Worker who works with adolescents and adults navigating anxiety, depression, emotional regulation, self-esteem, identity, relationships, and life transitions. I have a special passion for working with teens and young adults, especially those who overthink, feel things deeply, struggle with boundaries, or find themselves stuck in patterns they’re ready to change.

My approach is warm, conversational, and collaborative. Therapy with me isn’t about sitting in awkward silence while I occasionally ask, “And how does that make you feel?” We might unpack where a pattern started, challenge the worst-case scenario your brain keeps jumping to, practice a new coping skill, or laugh about something completely unrelated before getting back to the hard stuff.

I draw from CBT, DBT, Motivational Interviewing, and trauma-informed approaches, but I don’t believe therapy should feel like a textbook. Building trust comes first, and we’ll figure out what actually works for you.

My goal is to give you a space where you can be completely yourself, understand yourself a little better, and feel more confident handling whatever life throws your way.