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Therapy Tools
Here you will find many different tools that may be beneficial for you. If you are unsure on how to use any of these resources, talk to your therapist for more information.
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My Approach
Book Recommendations
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Healing Experience by Brené Brown
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Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
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The Grief Recovery Handbook by John James and Russell Friedman
My Approach
FAQ
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